My one day emotional detox workshop is an intense fast track to help you understand the barriers that are preventing you from being the best version of yourself
I use CBT (cognative behavioural therapy) to tackle unhelpful ways of feeling and thinking that in turn lead to self destructive habits and discontent
These feelings include self criticism, over thinking, stress, concern for the opinions of others, lack of trust in self or others, night time rumination, poor decision making, low moods, anxiety, fear and depression.
Understanding these things about yourself and acquiring the emotional tools to combat them can potentially change your life forever.
Frequency - Sessions are held on Saturdays and allow for individual time and space to reflect on experiences.
Length of each session is approximately 6 hours (10am-4pm) and price includes refreshments.
Price - £155 per person per session. £50 deposit payable on booking.
Cancellation – Free cancellation up to 1 week hours before session.
