A four day emotional detox to help individuals identify emotional blockages that are preventing them from being the best they can be in life. Together and individually we will look at recognising unhelpful thoughts, feeling and behaviours and understanding the triggers and ways to overcome them.
This is a unique experience shared by likeminded people and a chance to take a break from everyday routine and recharge batteries.
Set in the heart of the Cheshire country side the retreat consist of a three and a half day timetable that is facilitated by myself and my team to help individuals achieve their goal. This will include group and individual therapy sessions, educational talks on why we can find ourselves thinking in destructive ways and time to reflect alone or in a group to find fruitful new ways forwards. There will also be down time for walking/talking and journal writing and relaxation.
There will be a tailored after care package offered to all clients to give further support and encouragement for the continuation of the healing emotional journey.
Days - Thursday to Monday - See upcoming dates below.
Price - Enquire
4 nights - Cranage Estate Hall Hotel – A charming 4* rural hotel tucked away in a peaceful corner of Cheshire with spa facilities, gym and stunning gardens. Visit De Vere for details.
All Meals -
Breakfast and dinner will be taken at the hotel / lunch and mid morning and afternoon snacks served in the lodge - all healthy vegetarian and organic.
To and from hotel and lodge daily (9.30am and 4.30pm).
All activities to be held in the Lodge (5minute drive from hotel)
Friday 10am – 4.30pm
Saturday 10am – 4.30pm
Sunday 10am – 4.30pm
Monday 10.30am – 12pm
In order for retreats to proceed on following dates there must be a minimum of 5 and maximum of 8 people.
- September 9th to 13th
- October 21st to 25th
- November 18th to 22nd
- January 13th to 17th
- February 24th to 28th
- March 24th to 28th
- April 21st to 25th
- May 19th to 23rd
- June 30th to 4th July